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Simple things you can do to be healthier this summer
The temperatures are soaring, the sun is shining, and the air is growing thick with humidity. Right now, the last thing you want is to feel heavy and sluggish. Luckily, the nicer weather not only...
View ArticleWorkouts for your mind
Exercise is good for you. We all know that. When you work out regularly, you reduce the risk of developing heart disease, high blood pressure, some types of cancer, high cholesterol and arthritis,...
View ArticleWhy exercise helps self-esteem
If you often pick yourself apart in front of the mirror, you're not alone. Shockingly, 91 percent of women feel unhappy with their bodies. Thirty percent of women and 20 percent of men say they will...
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